EF Endless Flavour Ingredient catalog

Produce / Vegetables · frozen

Edit ingredient Add ingredient
Turnip Greens, Frozen, Cooked, Boiled

Turnip Greens, Frozen, Cooked, Boiled

Turnip Greens, Frozen, Cooked, Boiled. USDA catalog name: Turnip greens, frozen, cooked, boiled, drained, without salt.

Per 100 g

29

kcal · 123 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin C

Protein

3.4 g

Fat

0.4 g

Carbs

5.0 g

Sugars

0.8 g

Fiber

3.4 g

Sodium

15 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

224 mg

Micronutrients

Amounts per 100 g · USDA FDC 170469

macro

Energy 29 kcal
Energy 123 kJ
Protein 3.35 g
Total fat 0.42 g
Carbohydrate 4.98 g
Total sugars 0.75 g
Dietary fiber 3.40 g
Saturated fat 0.10 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.17 g
Trans fat 0 g
Cholesterol 0 mg
Water 90.40 g

mineral

Sodium 15 mg
Potassium 224 mg
Calcium 152 mg
Iron 1.94 mg
Magnesium 26 mg
Zinc 0.41 mg
Phosphorus 34 mg
Copper 0.15 mg
Selenium 1.20 µg
Manganese 0.47 mg

vitamin

Vitamin A RAE 538 µg
Vitamin C 21.80 mg
Vitamin D 0 µg
Vitamin E 2.66 mg
Vitamin K 519 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.47 mg
Vitamin B6 0.07 mg
Folate DFE 39 µg
Vitamin B12 0 µg
Pantothenic acid 0.07 mg
Choline 0.50 mg

More in Vegetables