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Produce / Vegetables · frozen

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Turnip Greens, Frozen, Cooked, Boiled

Turnip Greens, Frozen, Cooked, Boiled

Turnip Greens, Frozen, Cooked, Boiled. USDA catalog name: Turnip greens, frozen, cooked, boiled, drained, with salt.

Per 100 g

29

kcal · 123 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosherHigh vitamin C

Protein

3.4 g

Fat

0.4 g

Carbs

5.0 g

Sugars

0.8 g

Fiber

3.4 g

Sodium

251 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

224 mg

Micronutrients

Amounts per 100 g · USDA FDC 170140

macro

Energy 29 kcal
Energy 123 kJ
Protein 3.35 g
Total fat 0.42 g
Carbohydrate 4.98 g
Total sugars 0.75 g
Dietary fiber 3.40 g
Saturated fat 0.10 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.17 g
Trans fat 0 g
Cholesterol 0 mg
Water 90.40 g

mineral

Sodium 251 mg
Potassium 224 mg
Calcium 152 mg
Iron 1.94 mg
Magnesium 26 mg
Zinc 0.41 mg
Phosphorus 34 mg
Copper 0.15 mg
Selenium 1.20 µg
Manganese 0.47 mg

vitamin

Vitamin A RAE 538 µg
Vitamin C 21.80 mg
Vitamin D 0 µg
Vitamin E 2.66 mg
Vitamin K 519 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.47 mg
Vitamin B6 0.07 mg
Folate DFE 39 µg
Vitamin B12 0 µg
Pantothenic acid 0.07 mg
Choline 0.50 mg

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