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Meat / Offal · fresh

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Turkey All Classes, Heart, raw

Turkey All Classes, Heart, raw

Turkey All Classes, Heart, raw.

Per 100 g

140

kcal · 586 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh ironOffalFresh

Protein

16.7 g

Fat

7.4 g

Carbs

0.4 g

Sugars

0 g

Fiber

0 g

Sodium

129 mg

Saturated fat

1.9 g

Cholesterol

225 mg

Potassium

179 mg

Micronutrients

Amounts per 100 g · USDA FDC 171484

macro

Energy 140 kcal
Energy 586 kJ
Protein 16.70 g
Total fat 7.44 g
Carbohydrate 0.40 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.92 g
Linoleic acid (18:2) 2.04 g
Linolenic acid (18:3) 2.15 g
Trans fat 0.08 g
Cholesterol 225 mg
Water 74.47 g

mineral

Sodium 129 mg
Potassium 179 mg
Calcium 18 mg
Iron 3.70 mg
Magnesium 21 mg
Zinc 3.21 mg
Phosphorus 183 mg
Copper 0.49 mg
Selenium 35.40 µg
Manganese 0.10 mg

vitamin

Vitamin A RAE 82 µg
Vitamin C 3 mg
Vitamin D 0.40 µg
Vitamin E 0.31 mg
Vitamin K 0 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 1.13 mg
Niacin (B3) 6.44 mg
Vitamin B6 0.48 mg
Vitamin B12 13.30 µg
Pantothenic acid 3.12 mg
Choline 127 mg

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