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Meat / Offal · cooked

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Turkey All Classes, Gizzard, cooked

Turkey All Classes, Gizzard, cooked

Turkey, all classes, gizzard, cooked, simmered.

Per 100 g

155

kcal · 648 kJ

Gluten-freeDairy-freeNut-freeSoy-freeEgg-freeKeto-friendlyLow carbLow sugarDiabetic-friendlyHalalKosherHigh proteinHigh ironOffal

Protein

26.4 g

Fat

4.6 g

Carbs

0 g

Sugars

0 g

Fiber

0 g

Sodium

127 mg

Saturated fat

1.1 g

Cholesterol

452 mg

Potassium

193 mg

Micronutrients

Amounts per 100 g · USDA FDC 171483

macro

Energy 155 kcal
Energy 648 kJ
Protein 26.45 g
Total fat 4.64 g
Carbohydrate 0 g
Total sugars 0 g
Dietary fiber 0 g
Saturated fat 1.06 g
Linoleic acid (18:2) 1.60 g
Linolenic acid (18:3) 1.36 g
Trans fat 0.03 g
Cholesterol 452 mg
Water 69.22 g

mineral

Sodium 127 mg
Potassium 193 mg
Calcium 17 mg
Iron 3.68 mg
Magnesium 21 mg
Zinc 3.92 mg
Phosphorus 187 mg
Copper 0.27 mg
Selenium 44.10 µg
Manganese 0.10 mg

vitamin

Vitamin A RAE 11 µg
Vitamin C 6.30 mg
Vitamin D 0 µg
Vitamin E 0.11 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 6.45 mg
Vitamin B6 0.17 mg
Folate DFE 13 µg
Vitamin B12 3.91 µg
Pantothenic acid 0.53 mg
Choline 82.20 mg

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