EF Endless Flavour Ingredient catalog

Legumes · fresh

Edit ingredient Add ingredient
Tofu, Hard, Prepared with Nigari

Tofu, Hard, Prepared with Nigari

Tofu, Hard, Prepared with Nigari.

Per 100 g

145

kcal · 609 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherHigh calciumPlant proteinFresh

Protein

12.7 g

Fat

10.0 g

Carbs

4.4 g

Sugars

— g

Fiber

0.6 g

Sodium

2 mg

Saturated fat

1.4 g

Cholesterol

0 mg

Potassium

146 mg

Micronutrients

Amounts per 100 g · USDA FDC 174291

macro

Energy 145 kcal
Energy 609 kJ
Protein 12.68 g
Total fat 9.99 g
Carbohydrate 4.39 g
Dietary fiber 0.60 g
Saturated fat 1.45 g
Linoleic acid (18:2) 2.21 g
Linolenic acid (18:3) 5.64 g
Trans fat 0 g
Cholesterol 0 mg
Water 71.12 g

mineral

Sodium 2 mg
Potassium 146 mg
Calcium 345 mg
Iron 2.75 mg
Magnesium 53 mg
Zinc 1.66 mg
Phosphorus 231 mg
Copper 0.33 mg
Selenium 16.80 µg
Manganese 1.05 mg

vitamin

Vitamin C 0.30 mg
Vitamin D 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.64 mg
Vitamin B6 0.04 mg
Folate DFE 22 µg
Vitamin B12 0 µg
Pantothenic acid 0.04 mg

More in Legumes