EF Endless Flavour Ingredient catalog

Legumes · cooked

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Tofu, Fried, Prepared with Calcium Sulfate

Tofu, Fried, Prepared with Calcium Sulfate

Tofu, Fried, Prepared with Calcium Sulfate.

Per 100 g

270

kcal · 1131 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeEgg-freeLow carbLow sodiumHalalKosherHigh ironHigh calciumPlant protein

Protein

18.8 g

Fat

20.2 g

Carbs

8.9 g

Sugars

— g

Fiber

3.9 g

Sodium

16 mg

Saturated fat

2.9 g

Cholesterol

0 mg

Potassium

146 mg

Micronutrients

Amounts per 100 g · USDA FDC 174304

macro

Energy 270 kcal
Energy 1131 kJ
Protein 18.82 g
Total fat 20.18 g
Carbohydrate 8.86 g
Dietary fiber 3.90 g
Saturated fat 2.92 g
Linoleic acid (18:2) 4.46 g
Linolenic acid (18:3) 11.39 g
Trans fat 0 g
Cholesterol 0 mg
Water 50.52 g

mineral

Sodium 16 mg
Potassium 146 mg
Calcium 961 mg
Iron 4.87 mg
Magnesium 95 mg
Zinc 1.99 mg
Phosphorus 287 mg
Copper 0.40 mg
Selenium 28.50 µg
Manganese 1.50 mg

vitamin

Vitamin C 0 mg
Vitamin D 0 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.10 mg
Vitamin B6 0.10 mg
Folate DFE 27 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg

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