EF Endless Flavour Ingredient catalog

Legumes · cooked

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Tofu, fried

Tofu, fried

Tofu, fried.

Per 100 g

270

kcal · 1131 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeEgg-freeLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh ironHigh calciumPlant protein

Protein

18.8 g

Fat

20.2 g

Carbs

8.9 g

Sugars

2.7 g

Fiber

3.9 g

Sodium

16 mg

Saturated fat

2.9 g

Cholesterol

0 mg

Potassium

146 mg

Micronutrients

Amounts per 100 g · USDA FDC 172451

macro

Energy 270 kcal
Energy 1131 kJ
Protein 18.82 g
Total fat 20.18 g
Carbohydrate 8.86 g
Total sugars 2.72 g
Dietary fiber 3.90 g
Saturated fat 2.92 g
Linoleic acid (18:2) 4.46 g
Linolenic acid (18:3) 11.39 g
Trans fat 0 g
Cholesterol 0 mg
Water 50.52 g

mineral

Sodium 16 mg
Potassium 146 mg
Calcium 372 mg
Iron 4.87 mg
Magnesium 60 mg
Zinc 1.99 mg
Phosphorus 287 mg
Copper 0.40 mg
Selenium 28.50 µg
Manganese 1.50 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 0.04 mg
Vitamin K 7.80 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.10 mg
Vitamin B6 0.10 mg
Folate DFE 27 µg
Vitamin B12 0 µg
Pantothenic acid 0.14 mg
Choline 106 mg

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