EF Endless Flavour Ingredient catalog

Legumes · cooked

Edit ingredient Add ingredient
Tempeh, cooked

Tempeh, cooked

Tempeh, cooked.

Per 100 g

195

kcal · 817 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeEgg-freeKeto-friendlyLow carbLow sodiumHalalKosherPlant protein

Protein

19.9 g

Fat

11.4 g

Carbs

7.6 g

Sugars

— g

Fiber

— g

Sodium

14 mg

Saturated fat

3.4 g

Cholesterol

— mg

Potassium

401 mg

Micronutrients

Amounts per 100 g · USDA FDC 172467

macro

Energy 195 kcal
Energy 817 kJ
Protein 19.91 g
Total fat 11.38 g
Carbohydrate 7.62 g
Saturated fat 3.40 g
Linoleic acid (18:2) 3.75 g
Linolenic acid (18:3) 2.64 g
Trans fat 0 g
Water 59.56 g

mineral

Sodium 14 mg
Potassium 401 mg
Calcium 96 mg
Iron 2.13 mg
Magnesium 77 mg
Zinc 1.57 mg
Phosphorus 253 mg
Copper 0.54 mg
Selenium 0 µg
Manganese 1.28 mg

vitamin

Vitamin D 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 2.13 mg
Vitamin B6 0.20 mg
Folate DFE 21 µg
Vitamin B12 0.14 µg
Pantothenic acid 0.45 mg

More in Legumes