434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · fresh
Teff, Uncooked
Teff, Uncooked.
Per 100 g
367
kcal · 1536 kJ
VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarHalalKosherHigh fiberHigh ironFreshStaple
Protein
13.3 g
Fat
2.4 g
Carbs
73.1 g
Sugars
1.8 g
Fiber
8 g
Sodium
12 mg
Saturated fat
0.4 g
Cholesterol
— mg
Potassium
427 mg
Micronutrients
Amounts per 100 g · USDA FDC 169747
macro
| Energy | 367 kcal |
| Energy | 1536 kJ |
| Protein | 13.30 g |
| Total fat | 2.38 g |
| Carbohydrate | 73.13 g |
| Total sugars | 1.84 g |
| Dietary fiber | 8 g |
| Saturated fat | 0.45 g |
| Linoleic acid (18:2) | 0.59 g |
| Linolenic acid (18:3) | 1.07 g |
| Water | 8.82 g |
mineral
| Sodium | 12 mg |
| Potassium | 427 mg |
| Calcium | 180 mg |
| Iron | 7.63 mg |
| Magnesium | 184 mg |
| Zinc | 3.63 mg |
| Phosphorus | 429 mg |
| Copper | 0.81 mg |
| Selenium | 4.40 µg |
| Manganese | 9.24 mg |
vitamin
| Vitamin A RAE | 0 µg |
| Vitamin E | 0.08 mg |
| Vitamin K | 1.90 µg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 3.36 mg |
| Vitamin B6 | 0.48 mg |
| Pantothenic acid | 0.94 mg |
| Choline | 13.10 mg |
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