434kcal
- Protein
- 37.8 g
- Sugars
- 7.5 g
- Fiber
- 9.6 g
Grains & starches / Cereals & flours · cooked
Teff, cooked
Teff, cooked.
Per 100 g
101
kcal · 422 kJ
Protein
3.9 g
Fat
0.7 g
Carbs
19.9 g
Sugars
— g
Fiber
2.8 g
Sodium
8 mg
Saturated fat
— g
Cholesterol
0 mg
Potassium
107 mg
Micronutrients
Amounts per 100 g · USDA FDC 168918
macro
| Energy | 101 kcal |
| Energy | 422 kJ |
| Protein | 3.87 g |
| Total fat | 0.65 g |
| Carbohydrate | 19.86 g |
| Dietary fiber | 2.80 g |
| Cholesterol | 0 mg |
| Water | 74.93 g |
mineral
| Sodium | 8 mg |
| Potassium | 107 mg |
| Calcium | 49 mg |
| Iron | 2.05 mg |
| Magnesium | 50 mg |
| Zinc | 1.11 mg |
| Phosphorus | 120 mg |
| Copper | 0.23 mg |
| Manganese | 2.86 mg |
vitamin
| Vitamin A RAE | 0 µg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.91 mg |
| Vitamin B6 | 0.10 mg |
| Folate DFE | 18 µg |
| Vitamin B12 | 0 µg |
More in Cereals & flours
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- Sugars
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- Fiber
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- Fiber
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- Sugars
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