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Grains & starches / Cereals & flours · frozen

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Succotash (corn and limas), Frozen, Cooked, Boiled

Succotash (corn and limas), Frozen, Cooked, Boiled

Succotash (corn and limas), Frozen, Cooked, Boiled. USDA catalog name: Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt.

Per 100 g

93

kcal · 389 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherStaple

Protein

4.3 g

Fat

0.9 g

Carbs

19.9 g

Sugars

2.2 g

Fiber

4.1 g

Sodium

45 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

265 mg

Micronutrients

Amounts per 100 g · USDA FDC 168481

macro

Energy 93 kcal
Energy 389 kJ
Protein 4.31 g
Total fat 0.89 g
Carbohydrate 19.95 g
Total sugars 2.21 g
Dietary fiber 4.10 g
Saturated fat 0.17 g
Linoleic acid (18:2) 0.17 g
Linolenic acid (18:3) 0.43 g
Trans fat 0 g
Cholesterol 0 mg
Water 74.10 g

mineral

Sodium 45 mg
Potassium 265 mg
Calcium 15 mg
Iron 0.89 mg
Magnesium 23 mg
Zinc 0.45 mg
Phosphorus 70 mg
Copper 0.06 mg
Selenium 0.60 µg
Manganese 0.28 mg

vitamin

Vitamin A RAE 10 µg
Vitamin C 5.90 mg
Vitamin D 0 µg
Vitamin E 0.18 mg
Vitamin K 2.70 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.31 mg
Vitamin B6 0.10 mg
Folate DFE 33 µg
Vitamin B12 0 µg
Pantothenic acid 0.23 mg
Choline 29.10 mg

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