EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · cooked

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Stew, Steamed Corn (navajo)

Stew, Steamed Corn (navajo)

Stew, Steamed Corn (navajo).

Per 100 g

112

kcal · 470 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow sodiumLow sugarDiabetic-friendlyHalalKosherStaple

Protein

8.8 g

Fat

3.8 g

Carbs

10.8 g

Sugars

0.5 g

Fiber

2.3 g

Sodium

104 mg

Saturated fat

1.6 g

Cholesterol

— mg

Potassium

177 mg

Micronutrients

Amounts per 100 g · USDA FDC 167637

macro

Energy 112 kcal
Energy 470 kJ
Protein 8.82 g
Total fat 3.75 g
Carbohydrate 10.80 g
Total sugars 0.51 g
Dietary fiber 2.30 g
Saturated fat 1.60 g
Linoleic acid (18:2) 1.50 g
Linolenic acid (18:3) 0.39 g
Water 76.03 g

mineral

Sodium 104 mg
Potassium 177 mg
Calcium 22 mg
Iron 1.10 mg
Magnesium 24 mg
Zinc 1.55 mg
Phosphorus 107 mg
Copper 0.07 mg
Selenium 5 µg
Manganese 0.10 mg

vitamin

Vitamin C 0 mg
Vitamin E 0 mg
Vitamin K 0.70 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 3.02 mg
Vitamin B6 0.12 mg
Folate DFE 9 µg
Pantothenic acid 0.40 mg

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