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Produce / Vegetables · fresh

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Squash, Zucchini, Baby, raw

Squash, Zucchini, Baby, raw

Squash, Zucchini, Baby, raw.

Per 100 g

21

kcal · 88 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherHigh vitamin CFresh

Protein

2.7 g

Fat

0.4 g

Carbs

3.1 g

Sugars

— g

Fiber

1.1 g

Sodium

3 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

459 mg

Micronutrients

Amounts per 100 g · USDA FDC 168565

macro

Energy 21 kcal
Energy 88 kJ
Protein 2.71 g
Total fat 0.40 g
Carbohydrate 3.11 g
Dietary fiber 1.10 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.17 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.73 g

mineral

Sodium 3 mg
Potassium 459 mg
Calcium 21 mg
Iron 0.79 mg
Magnesium 33 mg
Zinc 0.83 mg
Phosphorus 93 mg
Copper 0.10 mg
Selenium 0.30 µg
Manganese 0.20 mg

vitamin

Vitamin A RAE 25 µg
Vitamin C 34.10 mg
Vitamin D 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.70 mg
Vitamin B6 0.14 mg
Folate DFE 20 µg
Vitamin B12 0 µg
Pantothenic acid 0.37 mg

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