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Produce / Vegetables · fresh

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Squash, Winter, Hubbard, raw

Squash, Winter, Hubbard, raw

Squash, Winter, Hubbard, raw.

Per 100 g

40

kcal · 167 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

2 g

Fat

0.5 g

Carbs

8.7 g

Sugars

4.0 g

Fiber

3.9 g

Sodium

7 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

320 mg

Micronutrients

Amounts per 100 g · USDA FDC 168475

macro

Energy 40 kcal
Energy 167 kJ
Protein 2 g
Total fat 0.50 g
Carbohydrate 8.70 g
Total sugars 3.95 g
Dietary fiber 3.90 g
Saturated fat 0.10 g
Linoleic acid (18:2) 0.04 g
Linolenic acid (18:3) 0.21 g
Trans fat 0 g
Cholesterol 0 mg
Water 88 g

mineral

Sodium 7 mg
Potassium 320 mg
Calcium 14 mg
Iron 0.40 mg
Magnesium 19 mg
Zinc 0.13 mg
Phosphorus 21 mg
Copper 0.06 mg
Selenium 0.50 µg
Manganese 0.18 mg

vitamin

Vitamin A RAE 68 µg
Vitamin C 11 mg
Vitamin D 0 µg
Vitamin E 0.16 mg
Vitamin K 1.30 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.50 mg
Vitamin B6 0.15 mg
Folate DFE 16 µg
Vitamin B12 0 µg
Pantothenic acid 0.40 mg
Choline 11.80 mg

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