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Produce / Vegetables · cooked

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Squash, Winter, Hubbard, Cooked

Squash, Winter, Hubbard, Cooked

Squash, Winter, Hubbard, Cooked. USDA catalog name: Squash, winter, hubbard, cooked, boiled, mashed, without salt.

Per 100 g

30

kcal · 125 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

1.5 g

Fat

0.4 g

Carbs

6.5 g

Sugars

2.9 g

Fiber

2.9 g

Sodium

5 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

214 mg

Micronutrients

Amounts per 100 g · USDA FDC 169297

macro

Energy 30 kcal
Energy 125 kJ
Protein 1.48 g
Total fat 0.37 g
Carbohydrate 6.46 g
Total sugars 2.93 g
Dietary fiber 2.90 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.16 g
Trans fat 0 g
Cholesterol 0 mg
Water 91.10 g

mineral

Sodium 5 mg
Potassium 214 mg
Calcium 10 mg
Iron 0.28 mg
Magnesium 13 mg
Zinc 0.10 mg
Phosphorus 14 mg
Copper 0.05 mg
Selenium 0.30 µg
Manganese 0.13 mg

vitamin

Vitamin A RAE 200 µg
Vitamin C 6.50 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 1 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.33 mg
Vitamin B6 0.10 mg
Folate DFE 10 µg
Vitamin B12 0 µg
Pantothenic acid 0.30 mg
Choline 8.70 mg

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