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Produce / Vegetables · cooked

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Squash, Winter, Hubbard, Baked

Squash, Winter, Hubbard, Baked

Squash, Winter, Hubbard, Baked. USDA catalog name: Squash, winter, hubbard, baked, without salt.

Per 100 g

50

kcal · 209 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

2.5 g

Fat

0.6 g

Carbs

10.8 g

Sugars

4.9 g

Fiber

4.9 g

Sodium

8 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

358 mg

Micronutrients

Amounts per 100 g · USDA FDC 168476

macro

Energy 50 kcal
Energy 209 kJ
Protein 2.48 g
Total fat 0.62 g
Carbohydrate 10.81 g
Total sugars 4.90 g
Dietary fiber 4.90 g
Saturated fat 0.13 g
Linoleic acid (18:2) 0.05 g
Linolenic acid (18:3) 0.26 g
Trans fat 0 g
Cholesterol 0 mg
Water 85.10 g

mineral

Sodium 8 mg
Potassium 358 mg
Calcium 17 mg
Iron 0.47 mg
Magnesium 22 mg
Zinc 0.15 mg
Phosphorus 23 mg
Copper 0.04 mg
Selenium 0.60 µg
Manganese 0.17 mg

vitamin

Vitamin A RAE 335 µg
Vitamin C 9.50 mg
Vitamin D 0 µg
Vitamin E 0.20 mg
Vitamin K 1.60 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.56 mg
Vitamin B6 0.17 mg
Folate DFE 16 µg
Vitamin B12 0 µg
Pantothenic acid 0.45 mg
Choline 14.60 mg

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