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Produce / Vegetables · cooked

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Squash, Winter, Hubbard, Baked

Squash, Winter, Hubbard, Baked

Squash, Winter, Hubbard, Baked. USDA catalog name: Squash, winter, hubbard, baked, with salt.

Per 100 g

50

kcal · 209 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sugarDiabetic-friendlyHalalKosher

Protein

2.5 g

Fat

0.6 g

Carbs

10.8 g

Sugars

4.9 g

Fiber

4.9 g

Sodium

244 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

358 mg

Micronutrients

Amounts per 100 g · USDA FDC 170537

macro

Energy 50 kcal
Energy 209 kJ
Protein 2.48 g
Total fat 0.62 g
Carbohydrate 10.81 g
Total sugars 4.90 g
Dietary fiber 4.90 g
Saturated fat 0.13 g
Linoleic acid (18:2) 0.05 g
Linolenic acid (18:3) 0.26 g
Trans fat 0 g
Cholesterol 0 mg
Water 85.10 g

mineral

Sodium 244 mg
Potassium 358 mg
Calcium 17 mg
Iron 0.47 mg
Magnesium 22 mg
Zinc 0.15 mg
Phosphorus 23 mg
Copper 0.04 mg
Selenium 0.60 µg
Manganese 0.17 mg

vitamin

Vitamin A RAE 335 µg
Vitamin C 9.50 mg
Vitamin D 0 µg
Vitamin E 0.20 mg
Vitamin K 1.60 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.56 mg
Vitamin B6 0.17 mg
Folate DFE 16 µg
Vitamin B12 0 µg
Pantothenic acid 0.45 mg
Choline 14.60 mg

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