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Produce / Vegetables · fresh

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Squash, Winter, Butternut, raw

Squash, Winter, Butternut, raw

Squash, Winter, Butternut, raw.

Per 100 g

45

kcal · 188 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherHigh vitamin CFresh

Protein

1 g

Fat

0.1 g

Carbs

11.7 g

Sugars

2.2 g

Fiber

2 g

Sodium

4 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

352 mg

Micronutrients

Amounts per 100 g · USDA FDC 169295

macro

Energy 45 kcal
Energy 188 kJ
Protein 1 g
Total fat 0.10 g
Carbohydrate 11.69 g
Total sugars 2.20 g
Dietary fiber 2 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 86.41 g

mineral

Sodium 4 mg
Potassium 352 mg
Calcium 48 mg
Iron 0.70 mg
Magnesium 34 mg
Zinc 0.15 mg
Phosphorus 33 mg
Copper 0.07 mg
Selenium 0.50 µg
Manganese 0.20 mg

vitamin

Vitamin A RAE 532 µg
Vitamin C 21 mg
Vitamin D 0 µg
Vitamin E 1.44 mg
Vitamin K 1.10 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 1.20 mg
Vitamin B6 0.15 mg
Folate DFE 27 µg
Vitamin B12 0 µg
Pantothenic acid 0.40 mg

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