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Produce / Vegetables · frozen

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Squash, Winter, Butternut, Frozen

Squash, Winter, Butternut, Frozen

Squash, Winter, Butternut, Frozen. USDA catalog name: Squash, winter, butternut, frozen, unprepared.

Per 100 g

57

kcal · 237 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

1.8 g

Fat

0.1 g

Carbs

14.4 g

Sugars

2.8 g

Fiber

1.3 g

Sodium

2 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

212 mg

Micronutrients

Amounts per 100 g · USDA FDC 168473

macro

Energy 57 kcal
Energy 237 kJ
Protein 1.76 g
Total fat 0.10 g
Carbohydrate 14.41 g
Total sugars 2.83 g
Dietary fiber 1.30 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 82.50 g

mineral

Sodium 2 mg
Potassium 212 mg
Calcium 29 mg
Iron 0.88 mg
Magnesium 14 mg
Zinc 0.17 mg
Phosphorus 22 mg
Copper 0.05 mg
Selenium 0.70 µg
Manganese 0.25 mg

vitamin

Vitamin A RAE 240 µg
Vitamin C 6.20 mg
Vitamin D 0 µg
Vitamin E 1.85 mg
Vitamin K 1.40 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.74 mg
Vitamin B6 0.11 mg
Folate DFE 24 µg
Vitamin B12 0 µg
Pantothenic acid 0.22 mg

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