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Produce / Vegetables · frozen

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Squash, Winter, Butternut, Frozen

Squash, Winter, Butternut, Frozen

Squash, Winter, Butternut, Frozen. USDA catalog name: Squash, winter, butternut, frozen, cooked, boiled, with salt.

Per 100 g

39

kcal · 165 kJ

VegetarianPescatarianGluten-freeNut-freeSoy-freeEgg-freePaleoLow fatHalalKosher

Protein

1.2 g

Fat

0.1 g

Carbs

10.0 g

Sugars

— g

Fiber

— g

Sodium

238 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

133 mg

Micronutrients

Amounts per 100 g · USDA FDC 170536

macro

Energy 39 kcal
Energy 165 kJ
Protein 1.23 g
Total fat 0.07 g
Carbohydrate 10.04 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.03 g
Trans fat 0 g
Cholesterol 0 mg
Water 87.80 g

mineral

Sodium 238 mg
Potassium 133 mg
Calcium 19 mg
Iron 0.58 mg
Magnesium 9 mg
Zinc 0.12 mg
Phosphorus 14 mg
Copper 0.04 mg
Selenium 0.50 µg
Manganese 0.17 mg

vitamin

Vitamin A RAE 167 µg
Vitamin C 3.50 mg
Vitamin D 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.46 mg
Vitamin B6 0.07 mg
Folate DFE 16 µg
Vitamin B12 0 µg
Pantothenic acid 0.15 mg

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