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Squash, Winter, All Varieties, Cooked

Squash, Winter, All Varieties, Cooked

Squash, Winter, All Varieties, Cooked. USDA catalog name: Squash, winter, all varieties, cooked, baked, without salt.

Per 100 g

37

kcal · 154 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

0.9 g

Fat

0.3 g

Carbs

8.8 g

Sugars

3.3 g

Fiber

2.8 g

Sodium

1 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

241 mg

Micronutrients

Amounts per 100 g · USDA FDC 170490

macro

Energy 37 kcal
Energy 154 kJ
Protein 0.89 g
Total fat 0.35 g
Carbohydrate 8.85 g
Total sugars 3.30 g
Dietary fiber 2.80 g
Saturated fat 0.07 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.15 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.21 g

mineral

Sodium 1 mg
Potassium 241 mg
Calcium 22 mg
Iron 0.44 mg
Magnesium 13 mg
Zinc 0.22 mg
Phosphorus 19 mg
Copper 0.08 mg
Selenium 0.40 µg
Manganese 0.19 mg

vitamin

Vitamin A RAE 261 µg
Vitamin C 9.60 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 4.40 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.49 mg
Vitamin B6 0.16 mg
Folate DFE 20 µg
Vitamin B12 0 µg
Pantothenic acid 0.23 mg
Choline 10.60 mg

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