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Produce / Vegetables · fresh

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Squash, Winter, Acorn, raw

Squash, Winter, Acorn, raw

Squash, Winter, Acorn, raw.

Per 100 g

40

kcal · 167 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosherFresh

Protein

0.8 g

Fat

0.1 g

Carbs

10.4 g

Sugars

— g

Fiber

1.5 g

Sodium

3 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

347 mg

Micronutrients

Amounts per 100 g · USDA FDC 168472

macro

Energy 40 kcal
Energy 167 kJ
Protein 0.80 g
Total fat 0.10 g
Carbohydrate 10.42 g
Dietary fiber 1.50 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 87.78 g

mineral

Sodium 3 mg
Potassium 347 mg
Calcium 33 mg
Iron 0.70 mg
Magnesium 32 mg
Zinc 0.13 mg
Phosphorus 36 mg
Copper 0.07 mg
Selenium 0.50 µg
Manganese 0.17 mg

vitamin

Vitamin A RAE 18 µg
Vitamin C 11 mg
Vitamin D 0 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.70 mg
Vitamin B6 0.15 mg
Folate DFE 17 µg
Vitamin B12 0 µg
Pantothenic acid 0.40 mg

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