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Produce / Vegetables · cooked

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Squash, Winter, Acorn, Cooked

Squash, Winter, Acorn, Cooked

Squash, Winter, Acorn, Cooked. USDA catalog name: Squash, winter, acorn, cooked, boiled, mashed, without salt.

Per 100 g

34

kcal · 141 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosher

Protein

0.7 g

Fat

0.1 g

Carbs

8.8 g

Sugars

— g

Fiber

2.6 g

Sodium

3 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

263 mg

Micronutrients

Amounts per 100 g · USDA FDC 169294

macro

Energy 34 kcal
Energy 141 kJ
Protein 0.67 g
Total fat 0.08 g
Carbohydrate 8.79 g
Dietary fiber 2.60 g
Saturated fat 0.02 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.04 g
Trans fat 0 g
Cholesterol 0 mg
Water 89.70 g

mineral

Sodium 3 mg
Potassium 263 mg
Calcium 26 mg
Iron 0.56 mg
Magnesium 26 mg
Zinc 0.11 mg
Phosphorus 27 mg
Copper 0.05 mg
Selenium 0.40 µg
Manganese 0.15 mg

vitamin

Vitamin A RAE 41 µg
Vitamin C 6.50 mg
Vitamin D 0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.53 mg
Vitamin B6 0.12 mg
Folate DFE 11 µg
Vitamin B12 0 µg
Pantothenic acid 0.30 mg

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