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Produce / Vegetables · cooked

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Squash, Winter, Acorn, Cooked

Squash, Winter, Acorn, Cooked

Squash, Winter, Acorn, Cooked. USDA catalog name: Squash, winter, acorn, cooked, baked, without salt.

Per 100 g

56

kcal · 234 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatLow sodiumHalalKosher

Protein

1.1 g

Fat

0.1 g

Carbs

14.6 g

Sugars

— g

Fiber

4.4 g

Sodium

4 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

437 mg

Micronutrients

Amounts per 100 g · USDA FDC 169293

macro

Energy 56 kcal
Energy 234 kJ
Protein 1.12 g
Total fat 0.14 g
Carbohydrate 14.58 g
Dietary fiber 4.40 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 82.90 g

mineral

Sodium 4 mg
Potassium 437 mg
Calcium 44 mg
Iron 0.93 mg
Magnesium 43 mg
Zinc 0.17 mg
Phosphorus 45 mg
Copper 0.09 mg
Selenium 0.70 µg
Manganese 0.24 mg

vitamin

Vitamin A RAE 21 µg
Vitamin C 10.80 mg
Vitamin D 0 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.88 mg
Vitamin B6 0.19 mg
Folate DFE 19 µg
Vitamin B12 0 µg
Pantothenic acid 0.50 mg

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