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Produce / Vegetables · cooked

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Squash, Winter, Acorn, Cooked

Squash, Winter, Acorn, Cooked

Squash, Winter, Acorn, Cooked. USDA catalog name: Squash, winter, acorn, cooked, baked, with salt.

Per 100 g

56

kcal · 234 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow fatHalalKosher

Protein

1.1 g

Fat

0.1 g

Carbs

14.6 g

Sugars

— g

Fiber

4.4 g

Sodium

240 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

437 mg

Micronutrients

Amounts per 100 g · USDA FDC 170128

macro

Energy 56 kcal
Energy 234 kJ
Protein 1.12 g
Total fat 0.14 g
Carbohydrate 14.58 g
Dietary fiber 4.40 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 82.90 g

mineral

Sodium 240 mg
Potassium 437 mg
Calcium 44 mg
Iron 0.93 mg
Magnesium 43 mg
Zinc 0.17 mg
Phosphorus 45 mg
Copper 0.09 mg
Selenium 0.70 µg
Manganese 0.24 mg

vitamin

Vitamin A RAE 21 µg
Vitamin C 10.80 mg
Vitamin D 0 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.88 mg
Vitamin B6 0.19 mg
Folate DFE 19 µg
Vitamin B12 0 µg
Pantothenic acid 0.50 mg

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