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Produce / Vegetables · fresh

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Squash, Summer, Zucchini, Includes Skin, raw

Squash, Summer, Zucchini, Includes Skin, raw

Squash, Summer, Zucchini, Includes Skin, raw.

Per 100 g

17

kcal · 70 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

1.2 g

Fat

0.3 g

Carbs

3.1 g

Sugars

2.5 g

Fiber

1 g

Sodium

8 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

261 mg

Micronutrients

Amounts per 100 g · USDA FDC 169291

macro

Energy 17 kcal
Energy 70 kJ
Protein 1.21 g
Total fat 0.32 g
Carbohydrate 3.11 g
Total sugars 2.50 g
Dietary fiber 1 g
Saturated fat 0.08 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.09 g
Trans fat 0 g
Cholesterol 0 mg
Water 94.79 g

mineral

Sodium 8 mg
Potassium 261 mg
Calcium 16 mg
Iron 0.37 mg
Magnesium 18 mg
Zinc 0.32 mg
Phosphorus 38 mg
Copper 0.05 mg
Selenium 0.20 µg
Manganese 0.18 mg

vitamin

Vitamin A RAE 10 µg
Vitamin C 17.90 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 4.30 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.45 mg
Vitamin B6 0.16 mg
Folate DFE 24 µg
Vitamin B12 0 µg
Pantothenic acid 0.20 mg
Choline 9.50 mg

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