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Produce / Vegetables · fresh

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Squash, Summer, Crookneck and Straightneck, raw

Squash, Summer, Crookneck and Straightneck, raw

Squash, Summer, Crookneck and Straightneck, raw.

Per 100 g

19

kcal · 78 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosherFresh

Protein

1.0 g

Fat

0.3 g

Carbs

3.9 g

Sugars

2.9 g

Fiber

1 g

Sodium

2 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

222 mg

Micronutrients

Amounts per 100 g · USDA FDC 168464

macro

Energy 19 kcal
Energy 78 kJ
Protein 1.01 g
Total fat 0.27 g
Carbohydrate 3.88 g
Total sugars 2.88 g
Dietary fiber 1 g
Saturated fat 0.09 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.08 g
Trans fat 0 g
Cholesterol 0 mg
Water 94.28 g

mineral

Sodium 2 mg
Potassium 222 mg
Calcium 21 mg
Iron 0.44 mg
Magnesium 20 mg
Zinc 0.29 mg
Phosphorus 32 mg
Copper 0.09 mg
Selenium 0.20 µg
Manganese 0.17 mg

vitamin

Vitamin A RAE 8 µg
Vitamin C 19.30 mg
Vitamin D 0 µg
Vitamin E 0.13 mg
Vitamin K 3.20 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.45 mg
Vitamin B6 0.10 mg
Folate DFE 19 µg
Vitamin B12 0 µg
Pantothenic acid 0.16 mg
Choline 7.10 mg

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