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Produce / Vegetables · frozen

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Squash, Summer, Crookneck and Straightneck, Frozen

Squash, Summer, Crookneck and Straightneck, Frozen

Squash, Summer, Crookneck and Straightneck, Frozen. USDA catalog name: Squash, summer, crookneck and straightneck, frozen, unprepared.

Per 100 g

20

kcal · 84 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosher

Protein

0.8 g

Fat

0.1 g

Carbs

4.8 g

Sugars

— g

Fiber

1.2 g

Sodium

5 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

209 mg

Micronutrients

Amounts per 100 g · USDA FDC 168467

macro

Energy 20 kcal
Energy 84 kJ
Protein 0.83 g
Total fat 0.14 g
Carbohydrate 4.80 g
Dietary fiber 1.20 g
Saturated fat 0.03 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 93.66 g

mineral

Sodium 5 mg
Potassium 209 mg
Calcium 18 mg
Iron 0.48 mg
Magnesium 23 mg
Zinc 0.37 mg
Phosphorus 35 mg
Copper 0.09 mg
Selenium 0.20 µg
Manganese 0.16 mg

vitamin

Vitamin A RAE 14 µg
Vitamin C 6.40 mg
Vitamin D 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.40 mg
Vitamin B6 0.09 mg
Folate DFE 12 µg
Vitamin B12 0 µg
Pantothenic acid 0.09 mg

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