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Produce / Vegetables · frozen

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Squash, Summer, Crookneck and Straightneck, Frozen

Squash, Summer, Crookneck and Straightneck, Frozen

Squash, Summer, Crookneck and Straightneck, Frozen. USDA catalog name: Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt.

Per 100 g

25

kcal · 105 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sugarDiabetic-friendlyHalalKosher

Protein

1.3 g

Fat

0.2 g

Carbs

5.5 g

Sugars

2.3 g

Fiber

1.4 g

Sodium

242 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

253 mg

Micronutrients

Amounts per 100 g · USDA FDC 170532

macro

Energy 25 kcal
Energy 105 kJ
Protein 1.28 g
Total fat 0.20 g
Carbohydrate 5.54 g
Total sugars 2.33 g
Dietary fiber 1.40 g
Saturated fat 0.04 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.08 g
Trans fat 0 g
Cholesterol 0 mg
Water 92.24 g

mineral

Sodium 242 mg
Potassium 253 mg
Calcium 20 mg
Iron 0.52 mg
Magnesium 27 mg
Zinc 0.34 mg
Phosphorus 41 mg
Copper 0.07 mg
Selenium 0.30 µg
Manganese 0.26 mg

vitamin

Vitamin A RAE 10 µg
Vitamin C 6.80 mg
Vitamin D 0 µg
Vitamin E 0.15 mg
Vitamin K 5.40 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.44 mg
Vitamin B6 0.10 mg
Folate DFE 13 µg
Vitamin B12 0 µg
Pantothenic acid 0.10 mg
Choline 9.70 mg

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