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Produce / Vegetables · cooked

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Squash, Summer, Crookneck and Straightneck, Cooked

Squash, Summer, Crookneck and Straightneck, Cooked

Squash, Summer, Crookneck and Straightneck, Cooked. USDA catalog name: Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt.

Per 100 g

19

kcal · 81 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

1.0 g

Fat

0.4 g

Carbs

3.8 g

Sugars

2.5 g

Fiber

1.1 g

Sodium

1 mg

Saturated fat

0.1 g

Cholesterol

0 mg

Potassium

177 mg

Micronutrients

Amounts per 100 g · USDA FDC 168465

macro

Energy 19 kcal
Energy 81 kJ
Protein 1.04 g
Total fat 0.39 g
Carbohydrate 3.79 g
Total sugars 2.48 g
Dietary fiber 1.10 g
Saturated fat 0.06 g
Linoleic acid (18:2) 0.02 g
Linolenic acid (18:3) 0.13 g
Trans fat 0 g
Cholesterol 0 mg
Water 94.25 g

mineral

Sodium 1 mg
Potassium 177 mg
Calcium 22 mg
Iron 0.37 mg
Magnesium 16 mg
Zinc 0.22 mg
Phosphorus 29 mg
Copper 0.07 mg
Selenium 0.20 µg
Manganese 0.16 mg

vitamin

Vitamin A RAE 56 µg
Vitamin C 11.60 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 4.40 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.51 mg
Vitamin B6 0.08 mg
Folate DFE 23 µg
Vitamin B12 0 µg
Pantothenic acid 0.32 mg
Choline 7.90 mg

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