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Produce / Vegetables · canned

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Squash, Summer, Crookneck and Straightneck, Canned

Squash, Summer, Crookneck and Straightneck, Canned

Squash, Summer, Crookneck and Straightneck, Canned. USDA catalog name: Squash, summer, crookneck and straightneck, canned, drained, solid, without salt.

Per 100 g

13

kcal · 54 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumLow sugarDiabetic-friendlyHalalKosher

Protein

0.6 g

Fat

0.1 g

Carbs

3.0 g

Sugars

1.2 g

Fiber

1.4 g

Sodium

5 mg

Saturated fat

0.0 g

Cholesterol

0 mg

Potassium

96 mg

Micronutrients

Amounts per 100 g · USDA FDC 168466

macro

Energy 13 kcal
Energy 54 kJ
Protein 0.61 g
Total fat 0.07 g
Carbohydrate 2.96 g
Total sugars 1.19 g
Dietary fiber 1.40 g
Saturated fat 0.01 g
Linoleic acid (18:2) 0.01 g
Linolenic acid (18:3) 0.03 g
Trans fat 0 g
Cholesterol 0 mg
Water 96.04 g

mineral

Sodium 5 mg
Potassium 96 mg
Calcium 12 mg
Iron 0.71 mg
Magnesium 13 mg
Zinc 0.29 mg
Phosphorus 21 mg
Copper 0.08 mg
Selenium 0.20 µg
Manganese 0.10 mg

vitamin

Vitamin A RAE 5 µg
Vitamin C 2.70 mg
Vitamin D 0 µg
Vitamin E 0.12 mg
Vitamin K 2.80 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.42 mg
Vitamin B6 0.04 mg
Folate DFE 10 µg
Vitamin B12 0 µg
Pantothenic acid 0.05 mg
Choline 4.90 mg

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