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Spices, Pepper, Black

Spices, Pepper, Black

Spices, Pepper, Black.

Per 100 g

251

kcal · 1050 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow sodiumLow sugarHalalKosherHigh fiberHigh ironHigh calciumAntioxidant-richAromaticFreshStaple

Protein

10.4 g

Fat

3.3 g

Carbs

64.0 g

Sugars

0.6 g

Fiber

25.3 g

Sodium

20 mg

Saturated fat

1.4 g

Cholesterol

0 mg

Potassium

1329 mg

Micronutrients

Amounts per 100 g · USDA FDC 170931

macro

Energy 251 kcal
Energy 1050 kJ
Protein 10.39 g
Total fat 3.26 g
Carbohydrate 63.95 g
Total sugars 0.64 g
Dietary fiber 25.30 g
Saturated fat 1.39 g
Linoleic acid (18:2) 0.74 g
Linolenic acid (18:3) 1.00 g
Trans fat 0 g
Cholesterol 0 mg
Water 12.46 g

mineral

Sodium 20 mg
Potassium 1329 mg
Calcium 443 mg
Iron 9.71 mg
Magnesium 171 mg
Zinc 1.19 mg
Phosphorus 158 mg
Copper 1.33 mg
Selenium 4.90 µg
Manganese 12.75 mg

vitamin

Vitamin A RAE 27 µg
Vitamin C 0 mg
Vitamin D 0 µg
Vitamin E 1.04 mg
Vitamin K 164 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 1.14 mg
Vitamin B6 0.29 mg
Folate DFE 17 µg
Vitamin B12 0 µg
Pantothenic acid 1.40 mg
Choline 11.30 mg

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