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Herbs & spices / Spices · fresh

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Spices, Bay Leaf

Spices, Bay Leaf

Spices, Bay Leaf.

Per 100 g

313

kcal · 1312 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow sodiumHalalKosherHigh fiberHigh ironHigh calciumHigh vitamin CAntioxidant-richAromaticFreshStaple

Protein

7.6 g

Fat

8.4 g

Carbs

75.0 g

Sugars

— g

Fiber

26.3 g

Sodium

23 mg

Saturated fat

2.3 g

Cholesterol

0 mg

Potassium

529 mg

Micronutrients

Amounts per 100 g · USDA FDC 170917

macro

Energy 313 kcal
Energy 1312 kJ
Protein 7.61 g
Total fat 8.36 g
Carbohydrate 74.97 g
Dietary fiber 26.30 g
Saturated fat 2.28 g
Linoleic acid (18:2) 1.64 g
Linolenic acid (18:3) 2.29 g
Trans fat 0 g
Cholesterol 0 mg
Water 5.44 g

mineral

Sodium 23 mg
Potassium 529 mg
Calcium 834 mg
Iron 43 mg
Magnesium 120 mg
Zinc 3.70 mg
Phosphorus 113 mg
Copper 0.42 mg
Selenium 2.80 µg
Manganese 8.17 mg

vitamin

Vitamin A RAE 309 µg
Vitamin C 46.50 mg
Vitamin D 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.42 mg
Niacin (B3) 2.00 mg
Vitamin B6 1.74 mg
Folate DFE 180 µg
Vitamin B12 0 µg

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