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Herbs & spices / Spices · dried

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Spices, Parsley, dried

Spices, Parsley, dried

Spices, Parsley, dried.

Per 100 g

292

kcal · 1220 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoHalalKosherHigh proteinHigh fiberHigh ironHigh calciumHigh vitamin CAntioxidant-richAromaticDriedStaple

Protein

26.6 g

Fat

5.5 g

Carbs

50.6 g

Sugars

7.3 g

Fiber

26.7 g

Sodium

452 mg

Saturated fat

1.4 g

Cholesterol

0 mg

Potassium

2683 mg

Micronutrients

Amounts per 100 g · USDA FDC 170930

macro

Energy 292 kcal
Energy 1220 kJ
Protein 26.63 g
Total fat 5.48 g
Carbohydrate 50.64 g
Total sugars 7.27 g
Dietary fiber 26.70 g
Saturated fat 1.38 g
Linoleic acid (18:2) 0.76 g
Linolenic acid (18:3) 3.12 g
Trans fat 0 g
Cholesterol 0 mg
Water 5.89 g

mineral

Sodium 452 mg
Potassium 2683 mg
Calcium 1140 mg
Iron 22.04 mg
Magnesium 400 mg
Zinc 5.44 mg
Phosphorus 436 mg
Copper 0.78 mg
Selenium 14.10 µg
Manganese 9.81 mg

vitamin

Vitamin A RAE 97 µg
Vitamin C 125 mg
Vitamin D 0 µg
Vitamin E 8.96 mg
Vitamin K 1360 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 2.38 mg
Niacin (B3) 9.94 mg
Vitamin B6 0.90 mg
Folate DFE 180 µg
Vitamin B12 0 µg
Pantothenic acid 1.06 mg
Choline 97.10 mg

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