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Herbs & spices / Spices · dried

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Spices, Oregano, dried

Spices, Oregano, dried

Spices, Oregano, dried.

Per 100 g

265

kcal · 1107 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow sodiumLow sugarHalalKosherHigh fiberHigh ironHigh calciumAntioxidant-richAromaticDriedStaple

Protein

9 g

Fat

4.3 g

Carbs

68.9 g

Sugars

4.1 g

Fiber

42.5 g

Sodium

25 mg

Saturated fat

1.6 g

Cholesterol

0 mg

Potassium

1260 mg

Micronutrients

Amounts per 100 g · USDA FDC 171328

macro

Energy 265 kcal
Energy 1107 kJ
Protein 9 g
Total fat 4.28 g
Carbohydrate 68.92 g
Total sugars 4.09 g
Dietary fiber 42.50 g
Saturated fat 1.55 g
Linoleic acid (18:2) 0.72 g
Linolenic acid (18:3) 1.37 g
Trans fat 0 g
Cholesterol 0 mg
Water 9.93 g

mineral

Sodium 25 mg
Potassium 1260 mg
Calcium 1597 mg
Iron 36.80 mg
Magnesium 270 mg
Zinc 2.69 mg
Phosphorus 148 mg
Copper 0.63 mg
Selenium 4.50 µg
Manganese 4.99 mg

vitamin

Vitamin A RAE 85 µg
Vitamin C 2.30 mg
Vitamin D 0 µg
Vitamin E 18.26 mg
Vitamin K 622 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.53 mg
Niacin (B3) 4.64 mg
Vitamin B6 1.04 mg
Folate DFE 237 µg
Vitamin B12 0 µg
Pantothenic acid 0.92 mg
Choline 32.30 mg

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