EF Endless Flavour Ingredient catalog

Herbs & spices / Spices · ground

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Spices, Nutmeg, ground

Spices, Nutmeg, ground

Spices, Nutmeg, ground.

Per 100 g

525

kcal · 2196 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow sodiumLow sugarHalalKosherHigh fiberHigh ironAntioxidant-richAromaticGroundStaple

Protein

5.8 g

Fat

36.3 g

Carbs

49.3 g

Sugars

3.0 g

Fiber

20.8 g

Sodium

16 mg

Saturated fat

25.9 g

Cholesterol

0 mg

Potassium

350 mg

Micronutrients

Amounts per 100 g · USDA FDC 171326

macro

Energy 525 kcal
Energy 2196 kJ
Protein 5.84 g
Total fat 36.31 g
Carbohydrate 49.29 g
Total sugars 2.99 g
Dietary fiber 20.80 g
Saturated fat 25.94 g
Linoleic acid (18:2) 3.22 g
Linolenic acid (18:3) 0.35 g
Cholesterol 0 mg
Water 6.23 g

mineral

Sodium 16 mg
Potassium 350 mg
Calcium 184 mg
Iron 3.04 mg
Magnesium 183 mg
Zinc 2.15 mg
Phosphorus 213 mg
Copper 1.03 mg
Selenium 1.60 µg
Manganese 2.90 mg

vitamin

Vitamin A RAE 5 µg
Vitamin C 3 mg
Vitamin D 0 µg
Vitamin E 0 mg
Vitamin K 0 µg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 1.30 mg
Vitamin B6 0.16 mg
Folate DFE 76 µg
Vitamin B12 0 µg
Choline 8.80 mg

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