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Herbs & spices / Spices · dried

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Spices, Marjoram, dried

Spices, Marjoram, dried

Spices, Marjoram, dried.

Per 100 g

271

kcal · 1136 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow sodiumLow sugarHalalKosherHigh fiberHigh ironHigh calciumHigh vitamin CAntioxidant-richAromaticDriedStaple

Protein

12.7 g

Fat

7.0 g

Carbs

60.6 g

Sugars

4.1 g

Fiber

40.3 g

Sodium

77 mg

Saturated fat

0.5 g

Cholesterol

0 mg

Potassium

1522 mg

Micronutrients

Amounts per 100 g · USDA FDC 170928

macro

Energy 271 kcal
Energy 1136 kJ
Protein 12.66 g
Total fat 7.04 g
Carbohydrate 60.56 g
Total sugars 4.09 g
Dietary fiber 40.30 g
Saturated fat 0.53 g
Linoleic acid (18:2) 0.94 g
Linolenic acid (18:3) 4.41 g
Trans fat 0 g
Cholesterol 0 mg
Water 7.64 g

mineral

Sodium 77 mg
Potassium 1522 mg
Calcium 1990 mg
Iron 82.71 mg
Magnesium 346 mg
Zinc 3.60 mg
Phosphorus 306 mg
Copper 1.13 mg
Selenium 4.50 µg
Manganese 5.43 mg

vitamin

Vitamin A RAE 403 µg
Vitamin C 51.40 mg
Vitamin D 0 µg
Vitamin E 1.69 mg
Vitamin K 622 µg
Thiamin (B1) 0.29 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 4.12 mg
Vitamin B6 1.19 mg
Folate DFE 274 µg
Vitamin B12 0 µg
Choline 43.60 mg

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