EF Endless Flavour Ingredient catalog

Herbs & spices / Spices · ground

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Spices, Mace, ground

Spices, Mace, ground

Spices, Mace, ground.

Per 100 g

475

kcal · 1989 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow sodiumHalalKosherHigh fiberHigh ironHigh calciumHigh vitamin CAntioxidant-richAromaticGroundStaple

Protein

6.7 g

Fat

32.4 g

Carbs

50.5 g

Sugars

— g

Fiber

20.2 g

Sodium

80 mg

Saturated fat

9.5 g

Cholesterol

0 mg

Potassium

463 mg

Micronutrients

Amounts per 100 g · USDA FDC 170927

macro

Energy 475 kcal
Energy 1989 kJ
Protein 6.71 g
Total fat 32.38 g
Carbohydrate 50.50 g
Dietary fiber 20.20 g
Saturated fat 9.51 g
Linoleic acid (18:2) 11.17 g
Linolenic acid (18:3) 4.39 g
Cholesterol 0 mg
Water 8.17 g

mineral

Sodium 80 mg
Potassium 463 mg
Calcium 252 mg
Iron 13.90 mg
Magnesium 163 mg
Zinc 2.30 mg
Phosphorus 110 mg
Copper 2.47 mg
Selenium 2.70 µg
Manganese 1.50 mg

vitamin

Vitamin A RAE 40 µg
Vitamin C 21 mg
Vitamin D 0 µg
Thiamin (B1) 0.31 mg
Riboflavin (B2) 0.45 mg
Niacin (B3) 1.35 mg
Vitamin B6 0.16 mg
Folate DFE 76 µg
Vitamin B12 0 µg

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