296kcal
- Protein
- 10.4 g
- Sugars
- — g
- Fiber
- 26.2 g
Herbs & spices / Spices · fresh
Spices, Fenugreek Seed
Spices, Fenugreek Seed.
Per 100 g
323
kcal · 1352 kJ
VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow sodiumHalalKosherHigh proteinHigh fiberHigh ironAntioxidant-richAromaticFreshStaple
Protein
23 g
Fat
6.4 g
Carbs
58.4 g
Sugars
— g
Fiber
24.6 g
Sodium
67 mg
Saturated fat
1.5 g
Cholesterol
0 mg
Potassium
770 mg
Micronutrients
Amounts per 100 g · USDA FDC 171324
macro
| Energy | 323 kcal |
| Energy | 1352 kJ |
| Protein | 23 g |
| Total fat | 6.41 g |
| Carbohydrate | 58.35 g |
| Dietary fiber | 24.60 g |
| Saturated fat | 1.46 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Water | 8.84 g |
mineral
| Sodium | 67 mg |
| Potassium | 770 mg |
| Calcium | 176 mg |
| Iron | 33.53 mg |
| Magnesium | 191 mg |
| Zinc | 2.50 mg |
| Phosphorus | 296 mg |
| Copper | 1.11 mg |
| Selenium | 6.30 µg |
| Manganese | 1.23 mg |
vitamin
| Vitamin A RAE | 3 µg |
| Vitamin C | 3 mg |
| Vitamin D | 0 µg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 1.64 mg |
| Vitamin B6 | 0.60 mg |
| Folate DFE | 57 µg |
| Vitamin B12 | 0 µg |
More in Spices
310kcal
- Protein
- 11.4 g
- Sugars
- — g
- Fiber
- 3.9 g
310kcal
- Protein
- 11.4 g
- Sugars
- 0 g
- Fiber
- 3.9 g
313kcal
- Protein
- 7.6 g
- Sugars
- — g
- Fiber
- 26.3 g
333kcal
- Protein
- 19.8 g
- Sugars
- 0.6 g
- Fiber
- 38 g
311kcal
- Protein
- 10.8 g
- Sugars
- — g
- Fiber
- 28 g