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Spices, Coriander Seed

Spices, Coriander Seed

Spices, Coriander Seed.

Per 100 g

298

kcal · 1245 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow sodiumHalalKosherHigh fiberHigh ironHigh calciumHigh vitamin CAntioxidant-richAromaticFreshStaple

Protein

12.4 g

Fat

17.8 g

Carbs

55.0 g

Sugars

— g

Fiber

41.9 g

Sodium

35 mg

Saturated fat

1.0 g

Cholesterol

0 mg

Potassium

1267 mg

Micronutrients

Amounts per 100 g · USDA FDC 170922

macro

Energy 298 kcal
Energy 1245 kJ
Protein 12.37 g
Total fat 17.77 g
Carbohydrate 54.99 g
Dietary fiber 41.90 g
Saturated fat 0.99 g
Linoleic acid (18:2) 13.58 g
Linolenic acid (18:3) 1.75 g
Cholesterol 0 mg
Water 8.86 g

mineral

Sodium 35 mg
Potassium 1267 mg
Calcium 709 mg
Iron 16.32 mg
Magnesium 330 mg
Zinc 4.70 mg
Phosphorus 409 mg
Copper 0.97 mg
Selenium 26.20 µg
Manganese 1.90 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 21 mg
Vitamin D 0 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 2.13 mg
Folate DFE 0 µg
Vitamin B12 0 µg

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