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Herbs & spices / Spices · fresh

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Spices, Anise Seed

Spices, Anise Seed

Spices, Anise Seed.

Per 100 g

337

kcal · 1411 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow sodiumHalalKosherHigh fiberHigh ironHigh calciumHigh vitamin CAntioxidant-richAromaticFreshStaple

Protein

17.6 g

Fat

15.9 g

Carbs

50.0 g

Sugars

— g

Fiber

14.6 g

Sodium

16 mg

Saturated fat

0.6 g

Cholesterol

0 mg

Potassium

1441 mg

Micronutrients

Amounts per 100 g · USDA FDC 171316

macro

Energy 337 kcal
Energy 1411 kJ
Protein 17.60 g
Total fat 15.90 g
Carbohydrate 50.02 g
Dietary fiber 14.60 g
Saturated fat 0.59 g
Linoleic acid (18:2) 9.78 g
Linolenic acid (18:3) 3.15 g
Cholesterol 0 mg
Water 9.54 g

mineral

Sodium 16 mg
Potassium 1441 mg
Calcium 646 mg
Iron 36.96 mg
Magnesium 170 mg
Zinc 5.30 mg
Phosphorus 440 mg
Copper 0.91 mg
Selenium 5 µg
Manganese 2.30 mg

vitamin

Vitamin A RAE 16 µg
Vitamin C 21 mg
Vitamin D 0 µg
Thiamin (B1) 0.34 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 3.06 mg
Vitamin B6 0.65 mg
Folate DFE 10 µg
Vitamin B12 0 µg
Pantothenic acid 0.80 mg

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