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Herbs & spices / Spices · ground

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Spices, Allspice, ground

Spices, Allspice, ground

Spices, Allspice, ground.

Per 100 g

263

kcal · 1099 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow sodiumHalalKosherHigh fiberHigh ironHigh calciumHigh vitamin CAntioxidant-richAromaticGroundStaple

Protein

6.1 g

Fat

8.7 g

Carbs

72.1 g

Sugars

— g

Fiber

21.6 g

Sodium

77 mg

Saturated fat

2.5 g

Cholesterol

0 mg

Potassium

1044 mg

Micronutrients

Amounts per 100 g · USDA FDC 171315

macro

Energy 263 kcal
Energy 1099 kJ
Protein 6.09 g
Total fat 8.69 g
Carbohydrate 72.12 g
Dietary fiber 21.60 g
Saturated fat 2.55 g
Linoleic acid (18:2) 0.66 g
Linolenic acid (18:3) 2.36 g
Trans fat 0 g
Cholesterol 0 mg
Water 8.46 g

mineral

Sodium 77 mg
Potassium 1044 mg
Calcium 661 mg
Iron 7.06 mg
Magnesium 135 mg
Zinc 1.01 mg
Phosphorus 113 mg
Copper 0.55 mg
Selenium 2.70 µg
Manganese 2.94 mg

vitamin

Vitamin A RAE 27 µg
Vitamin C 39.20 mg
Vitamin D 0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 2.86 mg
Vitamin B6 0.21 mg
Folate DFE 36 µg
Vitamin B12 0 µg

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