EF Endless Flavour Ingredient catalog

Grains & starches / Cereals & flours · fresh

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Spelt, Uncooked

Spelt, Uncooked

Spelt, Uncooked.

Per 100 g

338

kcal · 1414 kJ

VeganVegetarianDairy-freeNut-freeSoy-freeEgg-freeLow fatLow sodiumHalalKosherHigh fiberHigh ironFreshStaple

Protein

14.6 g

Fat

2.4 g

Carbs

70.2 g

Sugars

6.8 g

Fiber

10.7 g

Sodium

8 mg

Saturated fat

0.4 g

Cholesterol

0 mg

Potassium

388 mg

Micronutrients

Amounts per 100 g · USDA FDC 169745

macro

Energy 338 kcal
Energy 1414 kJ
Protein 14.57 g
Total fat 2.43 g
Carbohydrate 70.19 g
Total sugars 6.82 g
Dietary fiber 10.70 g
Saturated fat 0.41 g
Linoleic acid (18:2) 0.45 g
Linolenic acid (18:3) 1.26 g
Cholesterol 0 mg
Water 11.02 g

mineral

Sodium 8 mg
Potassium 388 mg
Calcium 27 mg
Iron 4.44 mg
Magnesium 136 mg
Zinc 3.28 mg
Phosphorus 401 mg
Copper 0.51 mg
Selenium 11.70 µg
Manganese 2.98 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 0 mg
Vitamin E 0.79 mg
Vitamin K 3.60 µg
Thiamin (B1) 0.36 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 6.84 mg
Vitamin B6 0.23 mg
Folate DFE 45 µg
Vitamin B12 0 µg
Pantothenic acid 1.07 mg

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