EF Endless Flavour Ingredient catalog

Herbs & spices / Spices · fresh

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Spearmint, fresh

Spearmint, fresh

Spearmint, fresh.

Per 100 g

44

kcal · 184 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoLow carbLow fatLow sodiumHalalKosherHigh fiberHigh ironAntioxidant-richAromaticFreshStaple

Protein

3.3 g

Fat

0.7 g

Carbs

8.4 g

Sugars

— g

Fiber

6.8 g

Sodium

30 mg

Saturated fat

0.2 g

Cholesterol

0 mg

Potassium

458 mg

Micronutrients

Amounts per 100 g · USDA FDC 173475

macro

Energy 44 kcal
Energy 184 kJ
Protein 3.29 g
Total fat 0.73 g
Carbohydrate 8.41 g
Dietary fiber 6.80 g
Saturated fat 0.19 g
Linoleic acid (18:2) 0.03 g
Linolenic acid (18:3) 0.39 g
Trans fat 0 g
Cholesterol 0 mg
Water 85.55 g

mineral

Sodium 30 mg
Potassium 458 mg
Calcium 199 mg
Iron 11.87 mg
Magnesium 63 mg
Zinc 1.09 mg
Phosphorus 60 mg
Copper 0.24 mg
Manganese 1.12 mg

vitamin

Vitamin A RAE 203 µg
Vitamin C 13.30 mg
Vitamin D 0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 0.95 mg
Vitamin B6 0.16 mg
Folate DFE 105 µg
Vitamin B12 0 µg
Pantothenic acid 0.25 mg

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