296kcal
- Protein
- 10.4 g
- Sugars
- — g
- Fiber
- 26.2 g
Herbs & spices / Spices · dried
Spearmint, dried
Spearmint, dried.
Per 100 g
285
kcal · 1192 kJ
VeganVegetarianGluten-freeDairy-freeNut-freeSoy-freeEgg-freePaleoHalalKosherHigh fiberHigh ironHigh calciumAntioxidant-richAromaticDriedStaple
Protein
19.9 g
Fat
6.0 g
Carbs
52.0 g
Sugars
— g
Fiber
29.8 g
Sodium
344 mg
Saturated fat
1.6 g
Cholesterol
0 mg
Potassium
1924 mg
Micronutrients
Amounts per 100 g · USDA FDC 172239
macro
| Energy | 285 kcal |
| Energy | 1192 kJ |
| Protein | 19.93 g |
| Total fat | 6.03 g |
| Carbohydrate | 52.04 g |
| Dietary fiber | 29.80 g |
| Saturated fat | 1.58 g |
| Linoleic acid (18:2) | 0.21 g |
| Linolenic acid (18:3) | 3.26 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Water | 11.30 g |
mineral
| Sodium | 344 mg |
| Potassium | 1924 mg |
| Calcium | 1488 mg |
| Iron | 87.47 mg |
| Magnesium | 602 mg |
| Zinc | 2.41 mg |
| Phosphorus | 276 mg |
| Copper | 1.54 mg |
| Manganese | 11.48 mg |
vitamin
| Vitamin A RAE | 529 µg |
| Vitamin C | 0 mg |
| Vitamin D | 0 µg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 1.42 mg |
| Niacin (B3) | 6.56 mg |
| Vitamin B6 | 2.58 mg |
| Folate DFE | 530 µg |
| Vitamin B12 | 0 µg |
| Pantothenic acid | 1.40 mg |
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- Protein
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- Sugars
- — g
- Fiber
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310kcal
- Protein
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- Sugars
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- Fiber
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- Sugars
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- Protein
- 19.8 g
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311kcal
- Protein
- 10.8 g
- Sugars
- — g
- Fiber
- 28 g