EF Endless Flavour Ingredient catalog

Legumes · fresh

Edit ingredient Add ingredient
Soybeans, Mature Seeds, Sprouted, raw

Soybeans, Mature Seeds, Sprouted, raw

Soybeans, Mature Seeds, Sprouted, raw.

Per 100 g

122

kcal · 510 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeEgg-freeLow carbLow sodiumHalalKosherPlant proteinUmamiFresh

Protein

13.1 g

Fat

6.7 g

Carbs

9.6 g

Sugars

— g

Fiber

1.1 g

Sodium

14 mg

Saturated fat

0.9 g

Cholesterol

0 mg

Potassium

484 mg

Micronutrients

Amounts per 100 g · USDA FDC 169284

macro

Energy 122 kcal
Energy 510 kJ
Protein 13.09 g
Total fat 6.70 g
Carbohydrate 9.57 g
Dietary fiber 1.10 g
Saturated fat 0.93 g
Linoleic acid (18:2) 1.52 g
Linolenic acid (18:3) 3.78 g
Trans fat 0 g
Cholesterol 0 mg
Water 69.05 g

mineral

Sodium 14 mg
Potassium 484 mg
Calcium 67 mg
Iron 2.10 mg
Magnesium 72 mg
Zinc 1.17 mg
Phosphorus 164 mg
Copper 0.43 mg
Selenium 0.60 µg
Manganese 0.70 mg

vitamin

Vitamin A RAE 1 µg
Vitamin C 15.30 mg
Vitamin D 0 µg
Thiamin (B1) 0.34 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 1.15 mg
Vitamin B6 0.18 mg
Folate DFE 172 µg
Vitamin B12 0 µg
Pantothenic acid 0.93 mg

More in Legumes