EF Endless Flavour Ingredient catalog

Legumes · cooked

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Soybeans, Mature Seeds, Sprouted, Cooked

Soybeans, Mature Seeds, Sprouted, Cooked

Soybeans, Mature Seeds, Sprouted, Cooked. USDA catalog name: Soybeans, mature seeds, sprouted, cooked, steamed.

Per 100 g

81

kcal · 339 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeEgg-freeKeto-friendlyLow carbLow sodiumLow sugarDiabetic-friendlyHalalKosherPlant proteinUmami

Protein

8.5 g

Fat

4.5 g

Carbs

6.5 g

Sugars

0.5 g

Fiber

0.8 g

Sodium

10 mg

Saturated fat

0.6 g

Cholesterol

0 mg

Potassium

355 mg

Micronutrients

Amounts per 100 g · USDA FDC 168460

macro

Energy 81 kcal
Energy 339 kJ
Protein 8.47 g
Total fat 4.45 g
Carbohydrate 6.53 g
Total sugars 0.52 g
Dietary fiber 0.80 g
Saturated fat 0.62 g
Linoleic acid (18:2) 1.01 g
Linolenic acid (18:3) 2.51 g
Trans fat 0 g
Cholesterol 0 mg
Water 79.45 g

mineral

Sodium 10 mg
Potassium 355 mg
Calcium 59 mg
Iron 1.31 mg
Magnesium 60 mg
Zinc 1.04 mg
Phosphorus 135 mg
Copper 0.33 mg
Selenium 0.60 µg
Manganese 0.71 mg

vitamin

Vitamin A RAE 2 µg
Vitamin C 8.30 mg
Vitamin D 0 µg
Vitamin E 0.21 mg
Vitamin K 70.60 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.09 mg
Vitamin B6 0.10 mg
Folate DFE 80 µg
Vitamin B12 0 µg
Pantothenic acid 0.74 mg
Choline 41.20 mg

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