EF Endless Flavour Ingredient catalog

Legumes · cooked

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Soybeans, Mature Seeds, Dry Roasted

Soybeans, Mature Seeds, Dry Roasted

Soybeans, Mature Seeds, Dry Roasted.

Per 100 g

449

kcal · 1880 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeEgg-freeLow sodiumHalalKosherHigh proteinHigh fiberHigh ironPlant proteinUmami

Protein

43.3 g

Fat

21.6 g

Carbs

29.0 g

Sugars

— g

Fiber

8.1 g

Sodium

2 mg

Saturated fat

3.1 g

Cholesterol

0 mg

Potassium

1364 mg

Micronutrients

Amounts per 100 g · USDA FDC 172441

macro

Energy 449 kcal
Energy 1880 kJ
Protein 43.32 g
Total fat 21.62 g
Carbohydrate 28.98 g
Dietary fiber 8.10 g
Saturated fat 3.13 g
Linoleic acid (18:2) 4.78 g
Linolenic acid (18:3) 12.21 g
Trans fat 0 g
Cholesterol 0 mg
Water 0.80 g

mineral

Sodium 2 mg
Potassium 1364 mg
Calcium 140 mg
Iron 3.95 mg
Magnesium 228 mg
Zinc 4.77 mg
Phosphorus 649 mg
Copper 1.08 mg
Selenium 19.30 µg
Manganese 2.18 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 4.60 mg
Vitamin D 0 µg
Vitamin K 37 µg
Thiamin (B1) 0.43 mg
Riboflavin (B2) 0.76 mg
Niacin (B3) 1.06 mg
Vitamin B6 0.23 mg
Folate DFE 205 µg
Vitamin B12 0 µg
Pantothenic acid 0.47 mg

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