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Legumes · cooked

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Soybeans, Mature Seeds, Cooked, Boiled

Soybeans, Mature Seeds, Cooked, Boiled

Soybeans, Mature Seeds, Cooked, Boiled. USDA catalog name: Soybeans, mature seeds, cooked, boiled, with salt.

Per 100 g

172

kcal · 721 kJ

VeganVegetarianGluten-freeDairy-freeNut-freeEgg-freeLow carbLow sugarDiabetic-friendlyHalalKosherHigh fiberHigh ironPlant proteinUmami

Protein

18.2 g

Fat

9.0 g

Carbs

8.4 g

Sugars

2.4 g

Fiber

6 g

Sodium

237 mg

Saturated fat

1.3 g

Cholesterol

0 mg

Potassium

515 mg

Micronutrients

Amounts per 100 g · USDA FDC 174299

macro

Energy 172 kcal
Energy 721 kJ
Protein 18.21 g
Total fat 8.97 g
Carbohydrate 8.36 g
Total sugars 2.36 g
Dietary fiber 6 g
Saturated fat 1.30 g
Linoleic acid (18:2) 1.98 g
Linolenic acid (18:3) 5.06 g
Trans fat 0 g
Cholesterol 0 mg
Water 62.55 g

mineral

Sodium 237 mg
Potassium 515 mg
Calcium 102 mg
Iron 5.14 mg
Magnesium 86 mg
Zinc 1.15 mg
Phosphorus 245 mg
Copper 0.41 mg
Selenium 7.30 µg
Manganese 0.82 mg

vitamin

Vitamin A RAE 0 µg
Vitamin C 1.70 mg
Vitamin D 0 µg
Vitamin E 0.35 mg
Vitamin K 19.20 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 0.40 mg
Vitamin B6 0.23 mg
Folate DFE 54 µg
Vitamin B12 0 µg
Pantothenic acid 0.18 mg

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