113kcal
- Protein
- 6.8 g
- Sugars
- 1.5 g
- Fiber
- 4.9 g
Legumes · cooked
Soybeans, Green, Cooked, Boiled
Soybeans, Green, Cooked, Boiled. USDA catalog name: Soybeans, green, cooked, boiled, drained, with salt.
Per 100 g
141
kcal · 592 kJ
Protein
12.3 g
Fat
6.4 g
Carbs
11.1 g
Sugars
— g
Fiber
4.2 g
Sodium
250 mg
Saturated fat
0.7 g
Cholesterol
0 mg
Potassium
539 mg
Micronutrients
Amounts per 100 g · USDA FDC 170530
macro
| Energy | 141 kcal |
| Energy | 592 kJ |
| Protein | 12.35 g |
| Total fat | 6.40 g |
| Carbohydrate | 11.05 g |
| Dietary fiber | 4.20 g |
| Saturated fat | 0.74 g |
| Linoleic acid (18:2) | 1.21 g |
| Linolenic acid (18:3) | 3.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Water | 68.60 g |
mineral
| Sodium | 250 mg |
| Potassium | 539 mg |
| Calcium | 145 mg |
| Iron | 2.50 mg |
| Magnesium | 60 mg |
| Zinc | 0.91 mg |
| Phosphorus | 158 mg |
| Copper | 0.12 mg |
| Selenium | 1.40 µg |
| Manganese | 0.50 mg |
vitamin
| Vitamin A RAE | 8 µg |
| Vitamin C | 17 mg |
| Vitamin D | 0 µg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.25 mg |
| Vitamin B6 | 0.06 mg |
| Folate DFE | 111 µg |
| Vitamin B12 | 0 µg |
| Pantothenic acid | 0.13 mg |
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- Sugars
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- Fiber
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- Fiber
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- Sugars
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- Protein
- 2.1 g
- Sugars
- 4.1 g
- Fiber
- 3.3 g